We don't think we have thirty minutes.
Then the day goes by, and somehow there were thirty minutes for scrolling, thirty minutes wandering the house, thirty minutes we didn't even notice. By the end of the day we're wishing we'd moved our bodies, and once again, we put ourselves last.
It was never about the time. We just never made ourselves the priority, so it never made it into the schedule.
So that's what we're doing. Every morning at 9, together, for thirty days. Schedule it in as a meeting with yourself, the kind you don't cancel.
"Every morning after I dropped my kids off, that's what I would come home and do before I did anything else. After just the first week, I couldn't go about my day without doing it."
$30 for October, plus your first month in the Collective. Every class is recorded.
Here's How It Works
$30 for October, plus your first month in the Collective. Every class is recorded.
What Women Are Saying
★★★★★
"My body is already feeling stronger and more capable, after a lot of different exercises postpartum that never seemed to work. I feel my core regaining strength in a way I was beginning to think wasn't possible."
Emma Hummes
mom of 18 month old
★★★★★
"I'm 43, I've birthed 2 children, and I've sustained a number of sports injuries and car accidents. Since practicing with you, I've literally had no pain in my body."
Marie Herzog
mom of 22 month old
★★★★★
"I felt way stronger and more stable, and that's from one week. I wish I could share with everyone how quickly you can see improvements."
Gwen Low-Ardiles
mom of 3 year old
What this is not.
This is not a bootcamp. Not a diet. Not 75 Hard. Not an hour on a treadmill you don't have. Not shrinking yourself so you're smaller by Christmas.
This is not a program that asks your body to perform when it has nothing left. Not a challenge that punishes you for missing a day. Not one more thing you start and drop by the eighth.
This is Primal Vinyasa®, a trademarked method I've spent more than a decade building and teaching to thousands of women. Strength, mobility and real movement, built on your nervous system instead of against it, so your body gets stronger without getting beaten up. Primal Fit, Primal Vinyasa and Primal Therapeutics, in thirty minutes you can actually do before the day takes you.
We don't think we have thirty minutes.
Then the day goes by, and somehow there were thirty minutes for scrolling, thirty minutes wandering the house, thirty minutes we didn't even notice. By the end of the day we're wishing we'd moved our bodies, and once again, we put ourselves last.
It was never about the time. We just never made ourselves the priority, so it never made it into the schedule.
So that's what we're doing. Every morning at 9, together, for thirty days. Schedule it in as a meeting with yourself, the kind you don't cancel.
"Every morning after I dropped my kids off, that's what I would come home and do before I did anything else. After just the first week, I couldn't go about my day without doing it."
$30 for October, plus your first month in the Collective. Every class is recorded.
What We Work On in the 30 Days
Your Core, Starting With Your Breath
Most of us were taught to suck in, brace and grip. All that does is hold everything tighter. We start with your breath, because the way you breathe decides whether your deep core can do its job at all. This is where most women stop white-knuckling their stomach and finally feel the support come from underneath.
Your Pelvic Floor
Almost no fitness program touches this. Most of us were only ever told to clench, and that's not what it needs. It works together with your breath, your ribs and your hips, and when it wakes up you feel it in ordinary things, like sneezing, jumping, or picking up a kid without bracing first. It doesn't matter whether your baby came last year or twenty years ago.
Strength You Can Actually Use
This is Primal Fit. Strength for real life. It carries a toddler on one hip and the groceries on the other, gets you up off the floor without thinking about it, and holds you through a long day without your back talking to you.
Mobility in Your Hips, Spine and Shoulders
This is Primal Vinyasa, my own method. We crawl, roll, squat and flow, because your hips, spine and shoulders were made for more than sitting and standing. This is where your mobility comes back, and where most women tell me they feel like themselves again.
$30 for October, plus your first month in the Collective. Every class is recorded.
Your 30-Day Nourishing Meal Plan
A full 30-day nourishing meal plan comes with the challenge. Real, warm food that feeds the work you're doing every morning, so you have the energy to keep showing up and your body has what it needs to rebuild. Nobody is eating less around here.
"Oh my, the food is fantastic! I made it through the first week meal plan. I am feeding my family the meal plan as well. My teens have loved all of the meals. The highlights have been the balsamic chicken, takes 5 minutes to whip up, and the herbal stew."
This Is For You If
You had a baby, months or years ago, and your core and pelvic floor still don't feel like yours.
You're in perimenopause or menopause, and you want to feel strong in a body that's changing.
You're the one who takes care of everyone, and you can't remember the last time you did something just for you.
You've tried to start in January before, and it never stuck.
You want strength without punishment, in movement that works with your nervous system instead of fighting it.
Your 30-Day Transformation for $30
30 live classes
30 minutes each, 9 AM PST every morning, October 1–30
You get stronger
Lifting, squatting, carrying, the strength you use all day
You move better
Hips, spine and shoulders that stop feeling stiff
You wake up your core and pelvic floor
The part almost every workout skips
You breathe better and feel calmer
Breath work in every class
You know what to cook
A full 30-day nourishing meal plan, planned for you
You can do it whenever you want
Every class is recorded
You get the whole Collective for a month
Free if you're already a member
And once you're inside the Collective, you also get:
Every guide, herbal protocol and recipe I've ever created
A live 75-minute Primal Medicine Masterclass every month
Hundreds of Primal Vinyasa, Primal Fit, prenatal and postnatal classes
Direct access to me and my team Monday through Friday
The monthly Mothers Circle
"Thank you for the beautiful offering of life force and spirit genius. Looking forward to experiencing the Collective."
Karri Winn"In this first week I feel shifting of my physical patterns, real strength building, increased awareness in my every day movements and increased confidence. To have guidance and support for whole health, body, mind, spirit, community, is a blessing."
Susan Swearingen$30 today. After your first month, your membership continues at $55 a month so you can keep moving and learning with us. Cancel anytime.
Snatched →Common Questions
What if I can't make 9 AM PST?
Every class is recorded, so you do it whenever your day allows. You still get your thirty minutes.
What if I'm out of shape?
You don't need to be in shape to start. You just need to show up, and you always get to change a move that doesn't feel right in your body.
"I'm super out of shape so I'm struggling, but I can feel it working and I'm enjoying moving my body again in new ways."
Jamie CoughlinCan my husband or partner do it with me?
Yes. Your $30 gets you in, and your husband or partner is welcome to move with you. Same classes, same meal plan, same thirty minutes. Plenty of people do this one together, and it's easier when someone else is on the floor next to you.
What if I miss a day?
Pick the recording back up and keep going. Missing a day doesn't undo anything you've built.
I just had a baby. Can I join?
Yes, once you've been cleared to return to movement. Everything can be modified, and I'll be teaching you how to rebuild from the inside out instead of jumping straight back into workouts that don't match where your body is right now.
I have pelvic floor symptoms like leaking or pressure. Is this for me?
Yes. This is exactly why pelvic floor, breath, core stability and nervous system work are built into the program. We're not just pushing through symptoms or doing a bunch of crunches. You'll learn how to move in a way that actually supports your core and pelvic floor while you get stronger.
I'm already in the Collective. Do I pay?
No. SNATCHED is included in your membership. Still sign up, though, so you're on the list and you get everything sent to you. Watch your email for your member code.
What happens after the 30 days?
Your membership continues at $55 a month and you can cancel anytime.
NO MORE PUTTING YOURSELF LAST.
If you've been telling yourself you'll start when things calm down, this is for you. If you've tried before and it fell apart by the second week, this is for you. If you're looking at the holidays and you don't want to arrive there feeling the way you feel right now, this was built for you.
November is coming either way.
Snatched →
Registration closes Wednesday, September 30. October 1–30 · Live at 9 AM PST · Recordings included
Collective members sign up with their member code at no extra cost. New members get their first month for $30, then $55/month unless canceled. Cancel anytime.
P.S. If you're already in the Collective, send this to the woman in your life who always puts herself last. She needs these thirty days too. And if your husband or partner wants in, bring him. Thirty minutes is easier when someone is doing it with you.
